Urad Punjabi Papad

Papad is a thin, crispy, and round looking Indian food appetizer. It is also called Papadum in many parts of India. It is like a delicate and circular cracker or wafer resembling the Indian flatbread.  It is generally roasted or fried. The Papad can be served as a snack, appetizer, a side dish, paired with salads, dips, chutneys, and toppings, made into curries, etc. This delicate disc-like item is a very versatile food option and adds a crispy texture and savory taste to your meal.

With the goodness of lentils and other spices, Papad counts as a food rich in fiber. It is free of gluten and thus easier on digestion as well.  Not only that, but it is even low in sugars, cholesterol, trans-fat, saturated fats, etc. These count as very important criteria when it comes to healthy food items.

In regulated quantities, the Papad can be a safe item, even in a diabetic health routine. It is best to be vigilant about the effects of it on your health and blood sugars.

Papads, the healthy, crispy appetizers is a must have in Indian household. It quickly transforms a boring meal or can be served as a quick snack. Thin sun dried crackers made with lentils, spices, sajji salt is a great accompaniments. Papads add crunchiness and variety to the palate. It’s the ultimate comfort food whether fried or roasted.