Description
Mangodi, small dumplings made with moong dal or split gram beans. A fantastic way of in taking lentils in curry along with any vegetable like potato, cauliflower, peas, etc. Moong dal is one of the most popular vegetarian superfoods. It is rich in high-quality proteins and other essential nutrients. The high protein content contributes to building and repairing tissues and building muscles, bones, cartilage, blood, and skin.
A 100 g serving of cooked moong dal can provide you with about 6 g protein. It also contains some amounts of vitamin E, C, and K. An integral part of the Indian diet; it is incredibly light and easy to digest. Compared to other dals, this yellow dal is low in carbs, making it a healthier option.
Can be used in kadhi or pulaos too. With the goodness of pulses it is a pretty good way to try some recipe. Traditional rajasthani platter is incomplete without mangodi.
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